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A powerful journey for calmness, focus and personal growth in nature.
Our program combines three practical, accessible methods; Kundalini yoga, personal leadership training and contact improvisation, with a multi-day hike, with cold water dips, on the Fisherman’s Trail from Odeceixe to Sagres. You carry your own backpack, move through rugged coastal landscapes, breathe in the ocean air and feel more space opening up, both literally and figuratively.
Kundalini yoga, meditaion & mantra
Kundalini yoga, meditaion & mantra
Practicing Kundalini yoga outdoors helps you release tension and activate your energy. The movements, breathing and repetition of simple sounds calms your mind and gives your body more resilience. You don’t need any experience; the exercises are accessible to everyone. The only thing you need is an open mind.
Personal leadership brings you back to yourself
Personal leadership brings you back to yourself
During the journey, we guide you in gaining clarity about what you need, where you are and where you want to go. The personal leadership sessions helps you translate insights from your mind and body into concrete choices in your daily life and work.
Contact improvisation
Contact improvisation
Through simple, playful movement exercises with others, you discover how you respond, how you connect and how you claim your own space. It strengthens body awareness, trust and collaboration in a light and safe way, without needing to know how to dance.
Play fighting
Play fighting
Play fighting, is a, natural, energetic activity involving physical contact, like wrestling or chasing, without the intent to cause injury. Common in humans and many mammals, it acts as a tool for developing social skills, emotional regulation, physical strength, and boundary-setting. It is characterized by reciprocity, where participants alternate roles and monitor intensity to maintain a safe, fun environment.
Hiking with your own backpack
Hiking with your own backpack
This is an experience that sets things in motion. The Fisherman’s Trail is one of the most beautiful coastal paths in Europe. By hiking with your own backpack, you literally feel what you’re carrying, what you can let go of and how much strength you actually have. Nature and extended physical activity are known for their stress-reducing effects: your system settles, your mind clears and your energy begins to flow again.
Why this unique program works
Why this unique program works
Movement, breathing and being outdoors calms your nervous system and clears your mind.
Yoga, mantra's and meditation helps to get in your own rhythm. And helps organize your thoughts and releases tension.
Contact and collaboration strengthens connection and self-confidence.
Personal leadership ensures that insights don’t evaporate but truly land.
Nature and carrying your own backpack creates a deep, physical sense of direction, strength and autonomy.
The result
The result
An experience that brings calmness, creates space and brings you closer to yourself ; grounded, connected and ready to choose your path.
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